More Than Just a Yoga Studio

Our inviting environment provides professional instruction and memorable experiences. Additional services include Group Sessions, One-One Instruction, Workshops and Teacher Training. We also hold classed in TRX strength and conditioning, aerial yoga and Pilates.

History & Mission

The evolution of 1y&F

We are your family, friends and community. Our goal is to provide the best tools to make changes in mind, body & spirit. Find what makes us so special!

TRX Suspension Training

Empower Yourself

Make your body your machine! TRX resistance training uses TRX straps and full body weight, to engage the core and get you in the best shape of your life.

One Yoga and Fitness Since 2011

Events & Workshops

We throw a Great party

Beyond our full schedule of classes, checkout our list of events & workshops. From our monthly Full Moon Gong Bath to musical performances to teacher training and technique seminars, our studio offers energizing after-class activities.

Private Sessions

private yoga

Whether you train in an athletic group, need private instruction to accommodate an injury or simply desire a private session, we have the hands on approach that's right for you.