Yoga IS A POWERFUL ANCIENT TECHNOLOGY FOR NAVIGATING MODERN TIMES. THESE PRACTICES ENCOURAGE VIBRANT HEALTH AND PERSONAL TRANSFORMATION. WITH TIME THERE IS A POTENTIAL TO OPTIMIZE OUR PHYSICAL HEALTH, BALANCE OUR EMOTIONAL SYSTEM AND CULTIVATE CLARITY OF MIND.

 
 
 

Sign-in & Register to pay for classes online. Your online account will allow you to purchase classes conveniently & reserve your spot before you arrive!

 
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With a variety of classes & instructors and affordable rates, whether you're a beginner or long time yogi, we have a class to bring you back in alignment!

 
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Begin your journey today with classes that work around a busy schedule. Open 7 days a week, we offer morning & evening classes for your convenience.

More Than Just a Yoga Studio

Our inviting environment provides professional instruction and memorable experiences. Additional services include Group Sessions, One-One Instruction, Workshops and Teacher Training. We also hold classed in TRX strength and conditioning, aerial yoga and Pilates.

 
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History & Mission

The evolution of 1y&F

We are your family, friends and community. Our goal is to provide the best tools to make changes in mind, body & spirit. Find what makes us so special!

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TRX Suspension Training

Empower Yourself

Make your body your machine! TRX resistance training uses TRX straps and full body weight, to engage the core and get you in the best shape of your life.

One Yoga and Fitness Since 2011

Take a minute to see all we offer at our studio in Clermont Florida. Since 2011 we have been bringing the best of yoga to Clermont.
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Events & Workshops

We throw a Great party

Beyond our full schedule of classes, checkout our list of events & workshops. From our monthly Full Moon Gong Bath to musical performances to teacher training and technique seminars, our studio offers energizing after-class activities.

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Private Sessions

private yoga

Whether you train in an athletic group, need private instruction to accommodate an injury or simply desire a private session, we have the hands on approach that's right for you.

Enjoy this Gentle Yoga Class Taught by studio owner, Gina Keefe

 

Leave Your shoes & Worries At the Door

 

Located in the beautiful city of hills, Clermont FL, One Yoga serves every age and fitness level.

Our studio is proud to create meaningful experiences with our community and promotes a message of health & harmony for all. You can find laughter filling the studio in our Soulful Sunday Class, or sweat dripping in detoxifying layers during Warm Power sessions. Our welcoming atmosphere provides a safe haven to care for your body.

Focusing on the student as a whole, our studio is dedicated to helping you get the most out of your yoga. With warmed classes providing cleansing effects with the use of Far Infrared Technology, our certified instructors engage you in postures all week long. Ample parking, free Wi-Fi & lounge area are a few of the many new accommodations our expanded space will provide.

When it comes to your well-being, nothing is overlooked.

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“In the end you are your own guru-your life is your guru. As you need them, special individuals may appear to help you find the road that leads to the road. But these are not your only teachers. Everything that happens to you is your teacher. The secret is to learn to sit at the feet of your own life and be taught by it.
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— Polly Berends, author of Whole Child Whole Parent

Fearless Team of Instructors.

Our teachers know Yoga is not about touching your toes, it is about what you learn on the way down.

Our certified instructors are knowledgeable and experienced in the technique and philosophy behind the practice. Sincere but never boring, our family is what makes One Yoga so special.

HUNDREDS OF HOURS OF EXPERIENCE IN OUR DYNAMIC AND DEDICATED TEACHING TEAM


Your new studio awaits.