T: Total body - R: Resistance - X: eXercise

Born in the Navy SEALs, TRX® Suspension Training® bodyweight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether young or old, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go.

What is TRX®?

Powerful and dynamic, TRX combines ropes and body resistance to develop core strength. This versatile workout burns fat and recruits muscle. Know as suspension training, TRX gets the toned physique and lean muscle you crave.

Yoga and TRX®?

Straps line the wall of our studio and students engage their full body weight to develop joint and amplify muscular stability. TRX is a fantastic compliment to yoga, as it focuses on movement through a full range of motion. Like yoga, the user can perform hundreds of different positions and flows. Likewise, because you can adjust your positioning, you are always in control of the intensity level.

Is TRX® Right for Me?

This workout is for all ages and levels of ability. You remain in control of your experience and our instructors will assist and guide you into the best shape of your life.

Practiced by celebrities, athletes and bodybuilders around the world, TRX is a hardcore and nontraditional fitness routine that breaks the mold. Sign-up now to experience all the benefits.